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Healthy Smoothie Drinks To Buy

The Blue Machine is boosted with a ton of Vitamin B, giving you 190 percent of your daily recommended B6 and B12 intake. The smoothie is also packed with 190 percent Vitamin C, which, believe it or not, is possible to overdose on.

healthy smoothie drinks to buy


Unless you're Gwyneth Paltrow or that glowing, plant-based blogger you enviously follow on Instagram, you may not have the time to whip up homemade, healthy smoothies from scratch every day. We stand with you in solidarity. But when it comes to buying store-bought smoothies instead, it's important to scan the label thoroughly.

When perusing the grocery store, take the guidance of Maggie Moon, MS, RD, Los Angeles-based registered dietitian and best-selling author of The MIND Diet to choose the best bottled smoothies. She recommends prioritizing:

Even Moon admits it is no easy feat to pick the best store-bought smoothies: "Honestly, most of what you find on grocery shelves includes a lot of filler juices, and it's challenging to find smart options."

"While smoothies can usually be a great way to get in nutritious micronutrients like vitamins and minerals, the main distinguisher here is sugar content," states Rachel Fine, MS, RD, CSSD, registered dietitian, and owner of To The Pointe Nutrition.

"Many bottled smoothies contain a heaping dose of sugar (whether it be from natural sources like fruit or from added sugar sources). While we definitely want to reduce the overall consumption of added sugar throughout our day, a large dose of sugar (whether natural or added) can lead to blood glucose spikes soon after consumption."

Of course, you can't beat the ease of picking up a bottled smoothie, since it can save you precious time in the kitchen whipping a smoothie up (not to mention, the blender-and-counter clean up sitch). "Convenience is a major plus when it comes to these smoothies. With many of us battling on-the-go schedules, it can be hard to get in a truly balanced meal or snack. These convenient smoothies make for reliable options on the busiest of days," adds Fine.

Ok, we know, we know. This isn't technically "bottled," but if you want a low-effort, at-home smoothie that's delicious and brimming with nutrients, you'd be hard-pressed to find a better option than Daily Harvest. (And did we mention that ditching that plastic bottle is good for the environment, too?) "Daily Harvest is one of my favorites, though a bit pricier. These smoothies are incredibly balanced with a wider variety of ingredients like seeds, nut butters, cacao, and avocado," says Fine. "I prefer these smoothies after a workout, as the mixture of macronutrients plays a major role in muscle repair and recovery." Our favorite flavors? Mint + Cacao and Banana + Greens.

To "make" each smoothie, all you have to do is pick a base liquid like water, coconut water, or almond milk; fill the cup to the line with your base of choice; blend; pour your smoothie back into the cup.

"It's organic and with only 40 calories [per 8-ounce serving], it is sweet and delicious and won't break the calorie bank. This smoothie also contains 2 billion CFUs of probiotics per serving for a healthy gut. And with only eight grams of sugar per serving, it's far lower in sugar than most other smoothies," say Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT, The Nutrition Twins, co-founders of Nutrition Twins.

Though Bonnie Balk, RD, dietitian and Health & Wellness Expert for Maple Holistics, doesn't advocate for drinking bottled smoothies on a regular basis, she admits that "when short on time or craving something sweet, smoothies can come in handy if chosen correctly."

Balk recommends looking for a smoothie brand with vegetables and antioxidant-rich fruits, like Medlie's Beet Orange Basil. This smoothie-like veggie drink is brimming with nutrient-dense produce. "Try it as a mid-afternoon snack, to curb your hunger between meals in order to prevent overeating at dinner, or use the smoothie as a replacement for a less healthy snack choice."

What bottled smoothies to avoid? "Everything else. Just kidding. It's hard to pick just one to avoid because so many bottled smoothies are full of filler juices," concedes Moon. Below, smoothies that may seem misleadingly healthy but are actually loaded with sugar, empty calories, and more non-nutritious fillers.

"Make sure you always read the back where the label and ingredient list are located. For example, Bolthouse Farms' 'Protein Plus' line, a well-known smoothie brand in the smoothie section of the pharmacy or grocery store, may seem like a smart choice," says Lisa Moskovitz, RD, CDN, CEO of NY Nutrition Group. "Before you grab-and-go, stop and flip it over to the back. Your jaw will hit the floor. There may be strawberries and the word 'protein' on the front, but there are a whopping 39 grams of sugar per bottle. And 26 grams of which are purely added." For reference, that's basically the amount of sugar you'll find in a 10-ounce chocolate milkshake. No thanks! In this case, it's probably best to make your own high-protein smoothie recipe at home.

"I don't like that the first ingredient is a filler juice. What's worse to me is that [this smoothie's] claim to fame is it's vitamin C, so imagine my surprise when I looked at the label and saw there's added ascorbic acid (the supplement form of vitamin C)," says Moon. "Its 1,270% of the Daily Value for vitamin C is quite high, and excessive vitamin C sometimes isn't well-tolerated. At best, it leaves the body as expensive pee." We'll save our money for that Daily Harvest, thank you very much.

There, you can craft more nutrient-dense delights. This way, you'll know exactly what goes into the blend and can ask the employee to swap out or remove certain ingredients that should never be in your smoothie (like agave or honey).

Drinking smoothies can also easily bump up your intake of fiber, an important nutrient that maintains digestive health, promotes regularity, stabilizes blood sugar levels, and supports weight management (3).

While buying premade smoothies or smoothie mixes may be more convenient, making your own smoothies using fresh ingredients is often more affordable. Check out this article for some healthy smoothie recipes you can try at home.

Smoothies can be a nutritious snack and a great addition to a healthy diet. Be sure to load up on leafy greens and mix in some other healthy ingredients, like fresh fruits, nuts, seeds, or protein powder.

There are a variety of smoothie meal delivery services that make it easy to purchase delicious smoothies online. Consider checking out some of the services listed above to find one that works for you.

We tracked down some of the best bottled smoothie brands out there. Some are available at practically any grocer, some you may have to track down at more specialty (health-food) markets, and some you can get delivered right to your door.

Evolution juices and smoothies are no new kids on the block. The company has been making healthy smoothies and juices for over 25 years. You can find Evolution juices practically anywhere, even Starbucks. The Organic Super Fruit Greens flavor is a favorite among health nuts because it packs in the nutrients without being heavy in sugar or carb content.

This Koia Magic Mango smoothie is delicious (like all the Koia flavors) and comes with a healthy dose of prebiotic fiber. You may be wondering what the difference between probiotics and prebiotics is. Both are essential to gut health. The difference is that probiotics are a living strain of bacteria, and prebiotics are derived from plant fiber. In this case, Koia derives their probiotics from chicory root, baobab powder, and chia seeds. You can get Koia products direct from the source or at select retailers.

This Dragonfly smoothy from Pulp & Press is a delicious blend of avocado, cucumber, beets, blueberry, turmeric, and lime. This is yet another all-natural and organic smoothie brand that will ship right to your doorstep. This particular flavor packs almost as much fiber as the Rebbl drink (24%) and has a significant amount of potassium as well.

Smoothies can help you lose excess body weight without skipping any meals. The fruits and berries that are used to prepare these drinks serve as excellent companions for keeping you healthy and feeling cooler on a hot summer morning. The enzymes present in several fruits help dissolve body fat and clear up your circulatory system.

Water is the most abundant thing both on earth and in your body. About 70 percent of your body is water. Having smoothies along with breakfast is a great way to replenish the loss of water in your body during the summer.

People trying to lose weight often skip the morning meal and end up snacking on food in larger amounts between meals. To avoid this, experts advise having smoothies made of excellent fruits and flavors so that you stay full for a long time.

Green smoothies that contain a lot of green leafy vegetables add essential vitamins and minerals to breakfast and aid in digestion. The fiber supplied by these drinks multiplies the benefits of having a delicious breakfast, especially during the summer.

Green tea is a popular source of antioxidants. You can add matcha green tea powder to make your smoothies rich in antioxidants, and these will help prevent a lot of diseases. Grapes, berries and sweet potatoes are natural sources of antioxidants.

Immunity refers to the ability of your body to fight against pathogens and diseases. This natural potential becomes degenerated due to several reasons. Interestingly, having smoothies made of ingredients that include nutrients like beta-carotene helps boost your immune system.

People belonging to different age groups around the world often face issues related to lack of sleep and restlessness. A healthy breakfast accompanied by a smoothie made of bananas, kiwi and oats provides calcium and magnesium in good amounts. This induces sleep and helps maintain healthy sleeping patterns.

As you may know, food containing carotenoids, like mango and pumpkin, are highly beneficial for skin and complexion. Therefore, smoothies that contain these ingredients help you keep glowing in the summer. 041b061a72


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